Nutrition

Nutrition

Fuel Your Gainz with my Nutrition Guide!

(methods to help increase your protein intake to help accomplish your fitness goals!)

Recovery Referrals

  • Issac Kolberg

    Isaac is my partner in the PT business, and I highly recommend him to anyone who can't work directly with me. An ISSA-certified trainer, Isaac uses functional bodybuilding to build athletic, aesthetic, and mobile bodies.

    As a pain-free performance and mobility specialist, he offers a holistic approach with assisted stretching and corrective exercises.

    Best Assisted Stretcher / Mobility Specialist
    in the game - book today!

  • Archie Barrina

    My good friend Archie specializes in relieving stress and muscle tension with Sports Massage Therapy in San Francisco. He combines Swedish, Deep Tissue, Trigger Point therapy, Cupping, IASTM, and Assisted PNF Stretching to help you recover, move better, and feel stronger.

    Incredible human and very skilled at what he does. Mention my name for a discounted rate.

    Book today!

  • Melissa Yu

    Meet Melissa Yu - in my opinion one of the most certified and talented recovery specialist in the Bay Area. She’s a pro at sports massage therapy, using techniques like deep tissue, trigger point, cupping, and stretching to target injuries and improve performance. Melissa always takes great care of me when I need it, and I highly recommend her!

    Learn more about her scope of practice HERE!